Weigh In record (no journal entry) for 08 July 2022
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.27g | Prot: 59.08g | Carbs: 209.20g.
Breakfast: Croissant, Milchkaffee, Banane, Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Blaubeeren, MinusL Quark Laktosefrei. Lunch: Zespri Kiwi Gold , Wassermelone. Dinner: Tomaten, Kohlrabi, Pink Lady Äpfel, Erdbeermarmelade, Hofburger Edamer, Kerrygold Butter & Rapsöl, Naturgut Bio Kochschinken , Bresso Feine Kräuter, Naturgut Bio Reiswaffeln mit Meersalz, Goldähren Mehrkorn Knäckebrot. Snacks/Other: Pom-Bär Original, Haribo Sali-Kritz, Haribo Salino. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 1 hour, Ware verräumen - 45 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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