Weigh In record (no journal entry) for 30 January 2015
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91.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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524 kcal
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Fat: 15.97g | Prot: 17.75g | Carbs: 84.19g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Kuru Kayısı, Türk Kahvesi. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.5 kg a Week
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