Weigh In record (no journal entry) for 30 January 2015
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1175 kcal
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Fat: 34.60g | Prot: 49.87g | Carbs: 116.71g.
Breakfast: Paulista Leite Desnatado, Café, Polenguinho Polenguinho Light, Nutrella Pão Integral Light 7 Grãos. Lunch: Cacau Show Trufa Tradicional, Piraquê Biscoito Doce Maria, Brasil Cacau Pão de Mel, Tang Suco de Laranja, Sobrecoxa de Frango, Arroz Branco (Cozido), Tomates, Alface, Quero Feijão Carioca. Dinner: Scala Mussarela, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Carambola, Carambola. more...
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2562 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Sitting - 3 hours, Shoveling - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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