Weigh In record (no journal entry) for 30 January 2015
|
93.8 kg
Lost so far: 2.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
1073 kcal
|
Fat: 48.50g | Prot: 45.60g | Carbs: 109.86g.
Breakfast: Lätta Halbfettmargarine, Wagner Pizza Mozzarella, Timmendorfer Schinken-Zwiebelmettwurst, Korn Mühle Roggenmischbrot. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|