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Ashley clara
Journal
30 Jan 15
Ashley clara's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
63.5 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
832 kcal
Fat: 45.89g | Prot: 30.48g | Carbs: 73.14g.
Breakfast:
Egg.
Lunch:
Amy's Mushroom Bisque with Porcini.
Snacks/Other:
Adams 100% Natural Creamy Peanut Butter, Whole Wheat Pita Bread, Hidden Valley Light Ranch Salad Dressing, Carrots.
more...
1624 kcal
Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ashley clara's Weight History
View Complete History