Weigh In record (no journal entry) for 08 July 2022
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111.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 83.39g | Prot: 81.97g | Carbs: 117.42g.
Breakfast: Emmi Caffè Latte Balance, Marmelade, Géramont Cremig-Zarte Scheiben, Lidl Weltmeisterbrot. Lunch: Salakis Schafskäse Light 9%, Wassermelone. Dinner: Aldi Kochschinken, Wiltmann Geflügel-Salami, Kaufland Weltmeisterbrot, Gekochtes Ei, Lidl Gemischter Salat mit Dressing. Snacks/Other: Almette Kräuter 7% Fett, Aldi Milch 3,5%. more...
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Losing 0.4 kg a Week
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heikendorf72's Weight History
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