Weigh In record (no journal entry) for 08 July 2022
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.14g | Prot: 55.74g | Carbs: 187.81g.
Breakfast: Kerupuk Putih, Ikan Belanak Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Salak. Lunch: Indomie Mi Goreng, Cabai Merah Besar, SuperIndo Saus Sambal Ekstra Pedas , Udang Panggang, Bakso Ayam, Pisang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Seblak. more...
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Losing 3.1 kg a Week
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LaselaWulan's Weight History
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