Weigh In record (no journal entry) for 08 July 2022
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72.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 27.00g | Prot: 121.97g | Carbs: 130.03g.
Breakfast: Rosan Kaffeobers, Alpe Pragas Fruchtaufstrich Rosa Canina Hagebutte Fein Passiert, Der Mann Bio-Roggen Soft, Liga Margarine 20%. Lunch: Berger Hühnerschinken, Der Mann Bio-Roggen Soft, Rote Paprika, Berger Wellness Extra. Dinner: Fleckerlspeise, Hartlieb Rapsöl Kalt Gepresst, Landgut Feines Hühnerfilet, Efko Pußta Salat, Felix Hot Ketchup ohne Zuckerzusatz. more...
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Losing 0.0 kg a Week
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Jochen_66's Weight History
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