Weigh In record (no journal entry) for 08 July 2022
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 44.86g | Prot: 116.15g | Carbs: 98.56g.
Breakfast: Dulano Kochschinken, Огурец (с Кожурой), Кофе с Молоком, Cucina Grana Padano, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Lidl Eiweiß Brot. Dinner: Lidl Party Garnelen, Приготовленная Цветная Капуста (из Свежих), Devina Salatwürfel. Snacks/Other: Абрикос, Черешня. more...
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Losing 0.1 kg a Week
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ssvetlanski's Weight History
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