izayke's Journal, 30 Jan 15

izayke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2015

69.8 kg Lost so far: 16.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

690 kcal

Fat: 7.79g | Prot: 17.01g | Carbs: 139.96g. Breakfast: Kuskus (Pişmiş). Dinner: Beyaz Ekmek. Snacks/Other: Kola Soda (Kafeinli), Süt, Nescafe Bol Kahve, Kola Soda (Kafeinli). more...

1844 kcal

Exercise: Pilates - 16 minutes, Housework - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

izayke's Weight History

View Complete History

izayke's Journal, 30 Jan 15

Submit a Comment

izayke's Weight History