Weigh In record (no journal entry) for 08 July 2022
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76.8 kg
Lost so far: 25.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 41.64g | Prot: 29.01g | Carbs: 119.61g.
Breakfast: Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Pınar Süt Tam Yağlı (200ml). Dinner: Tatlı Kiraz, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Vince Bütün Bademli Bitter Çikolata. more...
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Losing 0.2 kg a Week
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