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pant4004
Journal
08 Jul 22
pant4004's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
72 kg
Lost so far:
17 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
471 kcal
Fat: 7.56g | Prot: 36.87g | Carbs: 65.67g.
Breakfast:
Raw Milk, Nutrela Soya Chunks, Roti, Tea with Lemon.
Lunch:
Hommade Dal Yellow, Amul Curd.
Dinner:
Egg White , Cucumber (Peeled) .
Snacks/Other:
Cucumber (Peeled) , Amul Chach.
more...
2305 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours.
more...
steady weight
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pant4004's Weight History
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