okay soo i joined this app back in 2021 and lost some 27 kgs but due to some reason i stopped mid way not gonna lie since thn i have been too hard on my own self i feel demotivated distracted and suffocated but this is a new beginning again and am starting my weight loss again from today my target is jan 2023 and i hope i will be able to schieve it my eeight rn is around 71 and am hoping to get it down to 58 i hope I'll be able to
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471 kcal
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Fat: 7.56g | Prot: 36.87g | Carbs: 65.67g.
Breakfast: Raw Milk, Nutrela Soya Chunks, Roti, Tea with Lemon. Lunch: Hommade Dal Yellow, Amul Curd. Dinner: Egg White , Cucumber (Peeled) . Snacks/Other: Cucumber (Peeled) , Amul Chach. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...
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