體脂肪31.2
|
62.2 kg
Lost so far: 21 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 66.64g | Prot: 56.10g | Carbs: 161.69g.
Breakfast: 義美 香酥蔥油餅. Lunch: 煎雞蛋, 蝦餃, 秀珍菇, 花椰菜, 白飯. Dinner: 杏鲍菇, 統一 統一肉燥麵, 苦瓜炒蛋, 炒青菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my960906's Weight History
|