gokcey's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1000 kcal

Fat: 19.05g | Prot: 57.80g | Carbs: 154.49g. Lunch: Yayla Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Etsiz Domates Soslu Makarna. Dinner: Börülce. Snacks/Other: Elma, Bal, Muz, Pınar Light Süt. more...

2293 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

Losing 0.9 kg a Week

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gokcey's Journal, 30 Jan 15

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