Weigh In record (no journal entry) for 07 July 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.37g | Prot: 98.47g | Carbs: 101.03g.
Lunch: Orangen, Pellkartoffeln, Gutes Land Gouda Gerieben 45%, Kania Gemüse-Brühe, Spitzkohl. Dinner: Nixe Thunfisch in Eigenem Saft und Aufguss, Brothers Eiweißbrot Classic, ESN Designer Whey Chocolate Fudge. Snacks/Other: Nutella Nutella, American Style American Sandwich, Nick's Coconut, Plattpfirsich. more...
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steady weight
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