Weigh In record (no journal entry) for 07 July 2022
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67 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 2.21g | Prot: 56.24g | Carbs: 63.14g.
Breakfast: PowerBar Protein Plus Sports Milk. Lunch: Pink Lady Appels, Komkommer (met Schil), Arla Skyr Aardbei. more...
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Losing 0.7 kg a Week
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Lifestyle95's Weight History
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