Weigh In record (no journal entry) for 07 July 2022
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 55.31g | Prot: 116.59g | Carbs: 124.60g.
Breakfast: Alpura Leche Deslactosada, Aurrera Bolillo, Nutrioli Aceite de Soya, Huevo. Lunch: Habaneras Galletas Integrales , Herdez Salsa de Cacahuate Picante Cremosa, Brócoli, Calabacitas, Aguacate, Nutrioli Aceite de Soya, Pechuga de Pollo sin Piel. Dinner: Nutrioli Aceite de Soya, Tortillas de Maíz, Optimum Nutrition Gold Whey Protein, Huevo. Snacks/Other: Manzana. more...
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Losing 0.7 kg a Week
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karlaliz27's Weight History
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