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Started donating plasma this week to help out with bills. I'm not sure if it effects wt loss in any way. Guess this will be a kind of experiment. I did only lose 1 lb this week but also had stress levels thru the roof. I'll continue to keep an eye on my wt while donating...hoping there is no adverse affects on me losing wt cuz really need the extra cash right now.
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1873 kcal
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Fat: 44.00g | Prot: 49.17g | Carbs: 249.80g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Fiber Now Oats & Chocolate Chewy Bar, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Tortilla Corn Chips, Hatch Green Chile Salsa Roja, 6" Oven Roasted Chicken Breast, Processed American Cheese, Fat Free Honey Mustard Sauce. Dinner: Chunky Salsa (Mild), chicken tampico. Snacks/Other: Chocolate Fudge Ice Cream Bar, Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Dreamy Clusters, Caramel Rice Cakes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I hope there aren't any adverse effects either. There shouldn't be, and it shouldn't affect your weight loss much (your body has to remake the the plasma, but it isn't that much, just a few ounces all told).
28 May 11 by member: Fledgist
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I have never done it, but i had a friend that did a couple times during weight loss, didnt seem to affect anything
02 Jun 11 by member: zeikiya989
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