Leomini's Journal, 30 Jan 15

Leomini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2015

56.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1737 kcal

Fat: 45.59g | Prot: 67.49g | Carbs: 260.69g. Breakfast: Помело. Lunch: Молоко, Fruttis Йогурт 8%, Котлета Свиная. Dinner: Суши, Коркунов Конфета, Котлета Куриная. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leomini's Weight History

View Complete History

Leomini's Journal, 30 Jan 15

Submit a Comment

Leomini's Weight History