Weigh In record (no journal entry) for 30 January 2015
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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715 kcal
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Fat: 15.63g | Prot: 8.31g | Carbs: 147.02g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Ortiz Tostadas Integrales. Lunch: Aceite de Oliva Extra Virgen, Patatas Cocidas, Repollo Verde. Snacks/Other: Manzanas Fuji, Mandarina. more...
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Losing 0.4 kg a Week
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