Weigh In record (no journal entry) for 30 January 2015
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60.3 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1854 kcal
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Fat: 73.41g | Prot: 74.67g | Carbs: 215.86g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Aldi Gegrilde Kipfilet, Mayonaise, C1000 Jonge Goudse Kaas 48+, Gemengd Volkoren Brood. Dinner: AH Sugarsnaps, Champignons, Bakboter (Ongezouten), AH Verse Pasta Tagliatelle, Kipfilet. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Kellogg's Special K Biscuit Moments Bosbes, Banaan. more...
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1966 kcal
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Exercise:
Zumba - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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steady weight
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