Weigh In record (no journal entry) for 07 July 2022
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52.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 50.72g | Prot: 56.02g | Carbs: 253.04g.
Breakfast: Cream Cheese, Polarbröd Sarek Tunnbröd, Cocoa Powder (Unsweetened) , Cappuccino. Lunch: Rapeseed Oil, Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Dinner: Salmon Sushi, California Rolls, Green Deli Fralla Havre Ost. Snacks/Other: Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Apple. more...
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steady weight
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newfoundcarla's Weight History
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