Weigh In record (no journal entry) for 07 July 2022
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 21.86g | Prot: 23.11g | Carbs: 53.33g.
Lunch: Jajko (Całe), Oliwa z Oliwek, Gotowane Grzyby, Kefir, Pomidory, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Oliwa z Oliwek, Gotowany Groszek Zielony. more...
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Losing 1.4 kg a Week
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janinka3's Weight History
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