Weigh In record (no journal entry) for 30 January 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2007 kcal
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Fat: 67.83g | Prot: 132.42g | Carbs: 198.79g.
Breakfast: Landliebe Frische Landmilch 3,8%, Rossmann Enerbio, Chia-Samen, Ener Bio Haferkleie. Lunch: Mandarine, K-Classic Thunfisch in Eigenem Saft, REWE Romana Salatherzen, Cucina Aceto Balsamico Di Modena, Cucina Balsamico Creme, Extra Natives Olivenöl, Strauchtomaten. Dinner: Linessa Rohschinken, Heidelbeeren, Aldi Magerquark. Snacks/Other: BioBio Bergkäse, Schweizer Käse, Edeka Original Französischer Weichkäse, Trocken Geröstete, Gesalzene Erdnüsse, Cabernet Sauvignon, Apfelsinen, Burger Zwieback. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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