Weigh In record (no journal entry) for 07 July 2022
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102.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 42.57g | Prot: 25.12g | Carbs: 134.09g.
Breakfast: Кабачок, Сэн Сой Фунчоза. Lunch: Куриные Наггетсы, Гречка Отварная. Snacks/Other: Магнит Печенье Сдобное Кокосовое, Грецкие Орехи. more...
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Losing 5.6 kg a Week
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Naderand's Weight History
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