Weigh In record (no journal entry) for 07 July 2022
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.54g | Prot: 76.57g | Carbs: 174.33g.
Breakfast: Π£Π²Π΅Π»ΠΊΠ° ΠΠ°ΡΠ° 5 ΠΠ»Π°ΠΊΠΎΠ², ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ°Π»ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ΅Π½ΡΠ΅. Lunch: ΠΠ°Π»ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ΅Π½ΡΠ΅, ΠΠΎΡΠΎΠ²ΠΊΠΈΠ½ΠΎ Π’Π²ΠΎΡΠΎΠ³ 2%. Dinner: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΊΡΡΠΠΈΠ»Π» Π€Π°ΡΡ, Π ΠΈΡ. Snacks/Other: ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π€ΠΈΡΡΠ°ΡΠΊΠΈ, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠΈΠ½Π΄Π΅Ρ Π‘ΡΡΠΏΡΠΈΠ·. more...
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Losing 2.8 kg a Week
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KoreMary🐸's Weight History
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