Weigh In record (no journal entry) for 06 July 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 75.53g | Prot: 123.72g | Carbs: 133.77g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Pina Colada, Body IP Perfect Whey Iced Coffee. Lunch: Brothers Eiweißbrot Classic, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Grillmeister Mini Bratwurst Klassik. Dinner: Gutes Land Gouda Gerieben 45%, Pumperlgsund Flüssiges Eiweiß , Meggle Kräuterbutter, Kartoffeln, Gartenkrone Premium Cornichons mit Honig, Fuego Jalapeno Peppers Sliced, Hofmaier Bockwurst. Snacks/Other: Nick's Crunchy Caramel, American Style American Sandwich, Ikea Knäckebröd Flerkorn, Goldähren Zwieback, Alnatura Goldleinsamen, My Muesli Erdbeerzaubermuesli, Hemi Hanfsamen-Drink Natur, My Muesli Choco Brownie Muesli. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|