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Алёна Бирюкова
Journal
12 Apr 22
Алёна Бирюкова's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
58 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1058 kcal
Fat: 38.67g | Prot: 46.06g | Carbs: 135.80g.
Breakfast:
Чай, Гороховый Суп.
Lunch:
Чай, Салат Свекольный, Яблоко.
Dinner:
Чай, Макароны Отварные, Салат Свекольный.
Snacks/Other:
Салат Свекольный.
more...
1845 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Алёна Бирюкова's Weight History
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