Weigh In record (no journal entry) for 06 July 2022
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 42.38g | Prot: 68.04g | Carbs: 236.92g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Äpfel, Birnen. Dinner: Riggano Steinofen Pizza Schinken. Snacks/Other: Naturjoghurt (Vollmilch). more...
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Losing 1.3 kg a Week
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