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Aufpassen!!!
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75.8 kg
Lost so far: 34.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 60.14g | Prot: 65.23g | Carbs: 147.05g.
Breakfast: Kölln Haferflocken, Erdbeeren, Milbona Quark Magerstufe, Edeka Mascarpone, Edeka Gouda Mild Würzig. Lunch: Erdbeeren, Adozan Eiweiß 100, Ja! H-Vollmilch 3,5%, Gut & Günstig Sahne Schmelzkäsezubereitung, Mehrkornbrötchen. Afternoon Tea: Gut & Günstig Latte Macchiato. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Gummibärchen, Kinder Schoko Bons Crispy. more...
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2392 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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