Weigh In record (no journal entry) for 06 July 2022
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 40.34g | Prot: 41.21g | Carbs: 82.48g.
Breakfast: Атрус Свинина Тушеная, Пятерочка Хлеб Рустик с Пророщенным Зерном. Lunch: Макароны с Тушенкой. Snacks/Other: Торт. more...
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Losing 4.9 kg a Week
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