Weigh In record (no journal entry) for 06 July 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.71g | Prot: 33.05g | Carbs: 142.46g.
Breakfast: Greenfields Skimmed Milk (250ml), Kellogg's Mueslix Raisin & Almond Crunch. Lunch: Perkedel Jagung, Udang Goreng, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Telur, ABC Saus Sambal , Lemonilo Mie Instan Alami Rasa Mie Goreng, ABC Kecap Manis. Snacks/Other: Perkedel Jagung. more...
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Losing 0.1 kg a Week
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