Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 90 Time: 5:41 AM
Time: 8:54 PM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 35
|
112.5 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 47.80g | Prot: 151.40g | Carbs: 99.66g.
Breakfast: International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Sunset Grape Tomatoes, Mixed Salad Greens, Expo Fresh Strawberries, Great Value Romaine Lettuce, Wal-Mart Rotisserie Chicken, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Hanover Three Bean Salad. Dinner: Great Value Extra Long, All Green Asparagus Spears, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Snyder's of Hanover Mini Pretzels, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
|
steady weight
|