fatdarcy's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

103.3 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

881 kcal

Fat: 9.43g | Prot: 23.60g | Carbs: 187.25g. Breakfast: Pop Secret 94% Fat Free Microwave Butter Popcorn, Kiwi Fruit, Blackberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas. more...

2843 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fatdarcy's Journal, 29 Jan 15

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fatdarcy's Weight History