Weigh In record (no journal entry) for 05 July 2022
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85.9 kg
Lost so far: 18.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.18g | Prot: 25.38g | Carbs: 91.26g.
Breakfast: Pão Francês. Lunch: Antarctica Guaraná, Repolho, Sadia Salsicha. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 0.5 kg a Week
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dybastos's Weight History
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