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1218 kcal
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Fat: 26.82g | Prot: 56.83g | Carbs: 193.07g.
Breakfast: Café com Açúcar, Ovo Mexido, Tapioca de Queijo. Lunch: Mamão Formosa, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Salada de Folhas, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Mel, Quaker Aveia em Flocos Finos, Nutrigold Granola, Banana Prata. more...
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2075 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 24 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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paulinha inspira's Weight History
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