Weigh In record (no journal entry) for 05 July 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.90g | Prot: 69.70g | Carbs: 68.11g.
Breakfast: Steak and Cheese Submarine Sandwich on Roll, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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