Weigh In record (no journal entry) for 29 January 2015
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1625 kcal
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Fat: 54.68g | Prot: 98.59g | Carbs: 181.89g.
Breakfast: Kaufland Beerenmischung, Äpfel, Kräutertee, Alnatura Haferflocken Feinblatt, Allgäuer Landjoghurt 0,1 % Fett. Lunch: Döner Kebab. Dinner: Leicht und Fit Schinkenwürfel, Vitasia Erdnussöl, K-Classic Weißer Käse Light, Gemüsepfanne. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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haevelmann's Weight History
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