Weigh In record (no journal entry) for 05 July 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2733 kcal
|
Fat: 105.40g | Prot: 138.89g | Carbs: 299.63g.
Breakfast: ESN Designer Whey Chocolate Fudge, Kohlrabi. Lunch: Orangen, Gekochtes Ei, Zwiebeln, Gutes Land Körniger Frischkäse, Edeka Salatmix Classic, 1001 Delights Dönerfleisch. Dinner: Johannisbeeren, Exquisa Milder Skyr Vanille , Hemi Hanfsamen-Drink Natur, My Muesli Choco Brownie Muesli, Milbona Bio Speisequark Magerstufe , Pumperlgsund Flüssiges Eiweiß , Dr. Oetker Backpulver, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Kölln Blütenzarte Haferflocken. Snacks/Other: Goldähren Zwieback, Zott Monte Snack (29g), Tuc Baked Bites Salted, Häagen-Dazs Honey Walnut & Cream, Ikea Knäckebröd Flerkorn, Meggle Kräuterbutter, Brothers Eiweißbrot Classic, Storck Knoppers Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|