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Dasham_sp
Journal
05 Jul 22
Dasham_sp's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
81.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
952 kcal
Fat: 51.10g | Prot: 71.39g | Carbs: 50.69g.
Breakfast:
Кофе, Сметана 20%, Сырники Домашние.
Lunch:
Огурец (с Кожурой), Сердце Куриное, Печень Куриная Жареная, Макароны Отварные.
Snacks/Other:
Сан Саныч Семечки Тыквенные.
more...
2365 kcal
Exercise:
Cleaning - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Dasham_sp's Weight History
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