Weigh In record (no journal entry) for 05 July 2022
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76 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 98.57g | Prot: 57.80g | Carbs: 90.01g.
Lunch: Kent Miss Bonbon, Muscle Cheff Fındık Ezmesi , Pestil, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Beyaz Leblebi, Badem, Papağan Çekirdek, Kıymalı Kabak Dolması, Ev Yapımı Yoğurt, Zeytinyağı, Beyaz Ekmek, Yaprak Sarma. Dinner: Ayran, Yaprak Sarma. more...
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Losing 2.1 kg a Week
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ecemoltan's Weight History
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