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bleibt konstant
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2018 kcal
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Fat: 92.53g | Prot: 156.63g | Carbs: 114.82g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: Alpenmark Käseaufschnitt Leicht, Wolf Original Thüringer Leberwurst "Hausmacher Art", REWE Reiswaffel, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Rookhus Graved Lachs, Harzer Harzer Käse, Rookhus Geräucherte Makrelenfilets - Natur, Wolf Thüringer Knackwurst, Warsteiner Bier. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, ESN Designer Whey Strawberry White Chocolate, Aldi Magerquark. more...
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2424 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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