Weigh In record (no journal entry) for 05 July 2022
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69.3 kg
Lost so far: 30.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 50.75g | Prot: 20.86g | Carbs: 50.43g.
Breakfast: Сыр Домашний, Огурец (без Кожуры), Помидоры. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком. more...
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Losing 3.5 kg a Week
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