Weigh In record (no journal entry) for 05 July 2022
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93.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.12g | Prot: 54.14g | Carbs: 192.53g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Fruit. Lunch: C1000 Jonge Goudse Kaas 48+, Heksenkaas Vegan Heksenkaas, AH Volkorenbrood. Dinner: Sperziebonen, AH Satesaus, Plus Vegan Kipstukjes, AH Zilvervliesrijst Gekookt. Snacks/Other: Heksenkaas Vegan Heksenkaas, AH Knäckebröd Volkoren, Banaan. more...
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Gaining 2.1 kg a Week
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choekzema's Weight History
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