Weigh In record (no journal entry) for 05 July 2022
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 22.55g | Prot: 16.65g | Carbs: 29.85g.
Breakfast: Creamed Spinach. more...
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Losing 1.4 kg a Week
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