Weigh In record (no journal entry) for 29 January 2015
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78.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1898 kcal
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Fat: 72.53g | Prot: 140.24g | Carbs: 169.89g.
Breakfast: Ja! Delikatess Lachsschinken, TiP Landsalami, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Roggenbrot, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: Zimt, Edeka Erdbeeren, Dr. Oetker Grießbrei (296g). Dinner: Le Rustique Camembert Light, Ja! H-Fettarme Milch 1,5% Fett, 3K Protein Shake Lowcarb, REWE Pfeffer Salami, Roggenbrot. Snacks/Other: Spitzpaprika. more...
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1953 kcal
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Exercise:
Driving - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Lilasocke's Weight History
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