Weigh In record (no journal entry) for 27 May 2011
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79.5 kg
Lost so far: 15.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 56.81g | Prot: 52.03g | Carbs: 48.95g.
Breakfast: omelet, coffee with milk, Swiss Cheese. Lunch: crystal light ice tea, hot dog. Dinner: crystal light ice tea, salad, meatloaf. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 1.3 kg a Week
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