Weigh In record (no journal entry) for 05 July 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.82g | Prot: 98.45g | Carbs: 115.97g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Bebek, Mentimun (Kupas), Bawang Putih, Selada, Tomat, ABC Homestyle Sambal Terasi, Dada Ayam, Nasi Putih. Dinner: Cimory Yogurt Drink Strawberry. Snacks/Other: Rengginang, Chuba Stik Stik Balado, Bakso Ayam. more...
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Gaining 3.2 kg a Week
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mm akbarabadi785's Weight History
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