Weigh In record (no journal entry) for 05 July 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 30.82g | Prot: 98.45g | Carbs: 115.97g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Bebek, Mentimun (Kupas), Bawang Putih, Selada, Tomat, ABC Homestyle Sambal Terasi, Dada Ayam, Nasi Putih. Dinner: Cimory Yogurt Drink Strawberry. Snacks/Other: Rengginang, Chuba Stik Stik Balado, Bakso Ayam. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mm akbarabadi785's Weight History
|