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Daz T
Journal
05 Jul 22
Daz T's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
84.1 kg
Lost so far:
16.9 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 July 2022:
2734 kcal
Fat: 186.69g | Prot: 154.09g | Carbs: 31.78g.
Breakfast:
Woolworths Essentials Cooking Bacon Wood Smoked, Boiled Egg, Coffee (Instant), Woolworths Thickened Cream.
Dinner:
Minced Beef (90% Lean / 10% Fat), Salt.
Snacks/Other:
Carlton Dry Beer.
more...
3126 kcal
Exercise:
Studying - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Daz T's Weight History
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